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Abdominal muscle training – check out effective ways to get a flat stomach

A flat stomach is the effect of modeling and strengthening different parts of the abdominal muscles, using physical activity in the form of even carefully selected strength exercises. Currently, we have a choice of many types of training strengthening the abdominal muscles. Some of them promise visible results after a few weeks. If you are looking for a proven method for a flat stomach and you have a lot of self-denial to train regularly, you will certainly choose something for yourself from the following suggestions.

waist trainersAbdominal muscles can be divided into two basic groups – anterolateral abdominal wall muscles and posterior abdominal wall muscles. The first group includes the straight, oblique external and internal, transverse and pyramidal muscle. The second muscle group includes the trapezius muscle, the larger and smaller lumbar muscle, and the iliac muscle. Modeling and strengthening the abdominal muscles does not only include external muscles, but also muscles that are deeper. Muscles need a break to regenerate, so it’s worth doing workouts keeping one day break between each workout.

Not all ABS exercises are created equal in terms of efficiency in burning and reducing fat accumulated in the abdominal area. Finding and regularly performing effective belly modeling exercises is the key to success. Of course, in addition to regular training, it is necessary to use a properly balanced diet with reduced calories, but that’s already a topic for another article. The following abdominal muscles exercises are aimed at strengthening and modeling the abdominal muscles on each side.

Single exercises for different muscle groups

By choosing exercises for specific muscle groups, you can search the internet length and breadth and you will certainly find something suitable for you. An abdominal exercise program alone does not always bring satisfying results, but you have to start somewhere. The following exercises are examples of strengthening the oblique and straight abdominal muscles.

Lie on your back, raise your legs up and bend them at the knees. Put your hands behind your head, as you would with classic crunches, and then slightly raise your torso above the ground. Try to first touch your right knee by turning your upper body to the right and bringing your right knee to your right elbow. Return to the starting position and do 10 more reps. Repeat the exercise on the left side. This exercise activates the rectus abdominis and obliques. It also has a beneficial effect on thighs and buttocks. Exercise “bicycle” is one of the most effective exercises to strengthen and tone the abdominal muscles.

The second effective exercise to strengthen the oblique muscles of the abdomen and the rectus muscle is that the person exercising lies on his back with bent knees and feet laid on the floor. Hands should be loosely braided behind the head. Raise the torso, stop for 1-2 seconds, and then return to the starting position. Do 15-20 reps.
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ABS exercise set from Mel B

The ABS exercise set developed by the singer Mel B in 2010 is part of her own program. The training consists of a dozen or so exercises that strengthen and model the muscles of the upper and lower abdomen, lower back muscles, oblique and transverse muscles. It is worth doing at least a 5-minute warm-up to avoid possible injuries. Mel B training is available for free on the web, both in text and video.

Scalpel – Ewa’s original program

Scalpel is probably the most popular and most popular set of body shaping exercises. Most exercises also affect the abdominal muscles. In addition, the third part of the training preceding stretching is devoted only to exercises that strengthen the abdominal muscles. Full training is available to watch on youtube. The effects of the scalpel exercise can be observed on forums and blogs of women who are satisfied with the results and present them in the pictures. Regular and accurate exercise of the exercises that make up this program allows you to see visible results after just 30 workouts.

Combination of Tabata training with abdominal muscles exercises

Tabata style training has proved to be a very effective way to lose weight and transform your entire body. If you use this method, you can get visible results without spending a lot of time training. Tabata style abdominal muscle training involves alternating intensive workouts with 20-second rest periods.

Tabata for strengthening and shaping abdominal muscles involves performing each exercise for 40 seconds, followed by 20 seconds of rest. To perform this type of training, a stopwatch or a special Tabata exercise app, light dumbbells and a mat will be useful.

Tabata ready abdominal workouts are available on youtube. Instruction helps to maintain the right pace of exercises and learn how to perform them correctly. Exercises used in Tabata training are known abdominal muscle modeling exercises that are performed at the right pace described above.

6 things you can do instead of smoking

According to Dr. Mercoli

If you are a smoker, research suggests that regardless of your age, quitting smoking can be extremely beneficial for you. For example, if you quit before the age of 40, you can avoid the over 90% risk of death from continuing to smoke.

If you quit before the age of 30, the benefits will be even more dramatic – you will avoid the 97% risk of death from smoking. However, even if you quit smoking later in life, you can still get impressive benefits.

New research has shown that smokers over 65 who quit smoking can reduce the risk of dying from heart problems in just eight years of quitting.
Six things you can do instead of smoking

If you want to quit smoking, please refer to the three steps (at the end of the article) that you should follow first. Once you’re ready, the following strategies, recently published in the TIME magazine, can help you at the beginning of your path:

Carrot Munch: Healthy snacks can help you overcome your craving for nicotine (and the need to put something in your mouth). Carrots, celery, radish, slices of pepper and other fresh vegetables are perfect.
Distract: Surround yourself with people who support you in your decision to quit smoking and who can help you stop thinking about smoking – buy snus.

“Shoot” want a cigarette. Put the rubber band on your wrist and “shoot” it every time you feel the desire for a cigarette. Light baking will draw your attention for a moment and give you time to remember all the reasons why you quit smoking
Physical activity. Exercise helps combat addictions, releasing natural endorphins and relieving stress and anxiety.
Take a shower. This is another reassuring activity, and when you feel clean and fresh, you will be less likely to reach for a cigarette.
Listen to the music. Listen to your favorite relaxing melodies or turn on music to dance to celebrate your new “smoke-free” self

Smoking causes one in five deaths

Nearly 44 million American adults (or 19 percent) smoke cigarettes, and smoking is the cause of every fifth death in the US every year, resulting in over 440,000 deaths annually. The good news is that it’s more than half what it was fifty years ago.

While smoking is traditionally recognized as the main cause of avoidable death, in fact excessive sugar consumption and reliance on conventional healthcare systems for health problems are far worse. Both of these behaviors are far more harmful than smoking.

However, the risk of smoking is obviously high and it is certainly better to avoid it. If you decide to quit smoking, I think it is wise to first improve your health so as not to risk falling into another addiction, such as consuming too much sugar as a substitute for cigarettes. However, when you stop smoking, you’ll notice some benefits immediately, and others within a few years:

Within 20 minutes of quitting smoking, your heart rate and blood pressure will drop
12 hours after quitting smoking, the level of carbon monoxide in the blood decreases and normalizes
Within three months after quitting smoking, lung function improves
Within nine months after quitting, the cough and shortness of breath will subside
Within one year of quitting smoking, the risk of heart disease is reduced, and the risk associated with cancer is halved in five years

Tobacco companies lure teens with candy-flavored cigars

Most flavored cigarettes have been banned since 2009, mainly because they tempted children with the smell and taste of sweets or fruit. Flavored cigars are still acceptable, however, and the tobacco industry cleverly produces flavored thin cigars that look like cigarettes.

A report by the US Center for Disease Control and Prevention (CDC) recently showed that more than two-fifths of high school and middle school students who smoke use flavored mini-cigars or flavored (menthol) cigarettes – and nearly 60 percent of them don’t consider quitting.

Teens are also switching to e-cigarettes

Although the number of teenagers smoking has dropped since 2011, consumption of other tobacco products has increased. An increasing number of teenagers use so-called Water pipes and electronic cigarettes (e-cigarettes), probably because they consider them a safer alternative to cigarettes.

According to a national youth tobacco survey conducted in 2012 by the Center for Disease Control and Prevention, 2.8 percent of high school students tried e-cigarettes in 2012, compared to 1.5 percent in 2011. Sales of e-cigarettes are not regulated by the US Food and Drug Administration (FDA) and can now be legally sold to minors (although some states and cities have already banned such sales).

Apart from the fact that smoking electronic cigarettes may tempt young people to try something more, they are also a unique threat in themselves (one of the reasons is the content of nicotine). When you breathe in through an electronic cigarette, the battery heats a liquid containing a flavoring substance (such as tobacco, menthol, cherry, vanilla or java flavor), a humectant (usually propylene glycol or plant glycerin) and sometimes nicotine.

When you inhale, you get a “dose” of flavored nicotine without the chemicals usually produced when you smoke. However, the FDA has already detected a potentially deadly antifreeze called diethylene glycol in electronic cigarette cartridges and tobacco-specific nitrosamines that are associated with cancer.

Studies have also shown that the aerosol of a leading manufacturer of electronic cigarettes contains metals such as tin, copper, nickel and silver, silicate balls and nanoparticles with unknown but probably harmful health consequences.
Here’s what to do before you stop smoking

Studies show that two-thirds to three-quarters of former smokers quit smoking on their own, without help, so if you want to quit smoking, do it right away without stopping smoking gradually. However, I believe that the “secret” to success lies in taking care of your health first, which will make it much easier to quit smoking.

Physical activity is an integral part of this plan, and as studies show, people engaging in regular strength training are twice as likely to be successful in quitting smoking as compared to those who do not exercise. Eating well is another important thing that you can’t ignore. In short, if you want to quit smoking, here are some basic tips to help you:

Develop a sensible exercise plan. It will be your ally in the fight against disease and cigarettes. Strength training is very important, but also remember to include in your plan a high intensity interval exercise, such as the Peak Fitness program, core strengthening exercises, aerobic and stretching exercises.
Find a healthy outlet for emotions. Many people are helped by physical activity, meditation or relaxation techniques – all of these strategies are helpful. I also recommend getting acquainted with the Technique of Emotional Freedom (EFT), because it can help remove emotional blocks from the body (from which you sometimes do not even realize), thus restoring the balance of mind and body and helping to get rid of addictions and avoid the desire for unhealthy products.

If you smoke, I strongly advise you to stop smoking. You should also remember about astaxanthin, which helps prevent oxidative damage in smokers. This may be one of the ways that will help some extent to reduce some of the harms associated with smoking to people who do not want or cannot stop smoking.

From resocialisation to therapy

What is the secret of a rigid separation into the therapy of alcoholic and narcotic disease, into centers exclusively for alcoholics and only for drug addicts? A rather absurd chapter, because about 60% of the current patients of the Narcotics Center in Pławniowice are also addicted to alcohol – addiction recovery online.

Pławniowice is a small town between Gliwice and Strzelce Opolskie. Just behind the village, in a renovated building, which was once the seat of the forest district, there is a new, large center. Located on a hill, by the old oak alley leading into the woods, surrounded by an orchard and garden, it creates a picturesque corner. The full name is Provincial Center for the Treatment of Addicts. Drug addicts are treating here, but at least 60% of them are also addicted to alcohol.

I first came across the concept of psychological addiction mechanisms in 1991. Even then, taking into account certain, not so great, specific differences, such thinking about addiction, although created for the use of alcoholism, seemed to me well describing what is happening with drug addicts (then they were mainly heroinists).

Together with the band, we were learning to name things over again. There was a lot of naivety, simplification and optimism. But there was also the joy of a language new to us, one that can be talked about addiction without resorting to confused definitions, unclear and vague hypotheses or theses.

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We were amazed to discover such obvious things as the fact that relapses are part of addictions, so far we have almost always treated them as our failures, that diagnosis is not a necessary evil, but something that can significantly help both the therapist and the patient. It was then that the client became a patient for us and the family someone important in therapy. We discovered the importance of the Twelve Steps AA and AN.

We later went a long way in our own training. Today, I assess it as a path from social rehabilitation to therapy, from thinking about drug addiction as a character defect, weak will or “ethical collapse”, to treat it as a disease. Initially timidly, and later with exaggerated zeal at times, we implemented what we learned during training and internships from therapists working with alcoholics and their families. Some procedures or diagnostic questionnaires (especially for OPT) had to be “translated” so that they fit the specificity and color of narcotic addictions more.

Today, I am deeply convinced that the differences between alcoholism and drug addiction are not as great as it might seem at first glance. Such thinking results more from stereotypes, from the lack of comparative experiences, from the mythology that has accompanied drug users for many years, than from real facts. The same applies to therapy.

New addictions

If you rely on common beliefs in society, you can be addicted to everything. From cosmetic treatments to crocheting. So where do innocent pleasures end and a serious problem begins? Can you get addicted to sunbathing, cell phone, internet and shopping?

The problem associated with all addictions is the compulsion to give in to specific habits or behaviors. Initially, in order to get pleasure, with time rather to counteract the discomfort arising from the so-called withdrawal syndrome. This is not a compulsion that can be combated, e.g. by focusing on other interests. The brain, accustomed to receiving certain stimuli, demands them with persistence that prevents normal functioning. Everything, literally everything, evokes associations with the subject of search. Symptoms occurring in withdrawal syndrome are the reverse of those experienced “under the influence”, so instead of previous euphoria, irritability, anxiety and fatal mood appear, often leading to loss of control – addiction treatment in Cape Town.

Then all harmful effects are insignificant, the only goal is to get this something. Dresses, steroids, orgasm, new emails. Over time, the needs increase (the phenomenon of tolerance) and buying one dress may not be enough to make you feel great. Whether a person is addicted or not is determined by many variables, e.g. genetic predisposition, family experience, circumstances and a number of other environmental factors. In addition, the addictive potential of a given substance, individual psychological resistance, having healthy defense mechanisms and ability to cope with stress (constructive release of tension) are important.
Two schools of addiction

One says that any substance or activity that modifies your mental state is addictive. Proponents of this approach not only alcohol, but also coffee or tea are considered dangerous psychoactive substances. The second school says that the term ‘addiction’ is used unreasonably in the case of simple substance abuse. According to them, withdrawal syndrome or tolerance do not determine addiction, because there are physical (perceived by them as pseudo-dependence) and chemical addictions. Network hololism It is estimated that 6 to 14 percent of internet users are affected. Studies have shown that this addiction can manifest itself differently, depending on whether the person is more willing to spend time on social networks or persistently looking for information. Other typical areas of activity are: chats over the internet, virtual games (e.g. Second Life), virtual gambling, pornography, permanent e-mail exchange, blogs or hacking. Treatment is difficult, if only because netoholists prefer virtual contacts rather than direct contacts.

In addition, ( Recovery Direct in South Africa ), the requirement of total Internet abstinence today is able to prevent or significantly impair professional life. For this reason, therapy usually aims to change the way you use the internet. It can be helpful to install an alarm in your computer that enforces keeping to a detailed schedule of the day, using the computer with loved ones, with breaks, saving all your activities and time spent on them, exercising, relaxing, talking about problems with loved ones, extending breaks, etc. Boosters In the last The number of substances and impulses leading to addiction has increased significantly for 30 years. Today’s users come from all social strata, and the age of the first drug experiments is also decreasing.

Cannabis is destigmatized and year after year there are more and more proponents of its legalization. The decrease in interest in “classic” drugs is accompanied by a fascination with their substitutes, such as legal highs and some drugs. The widespread interest in paranotics (afterburners), which are tested on consumers, is worrying, although in some cases their use is associated with the need for medical intervention. Contrary to the producer’s assurances, they are not based on traditional herbal blends, yet they are still obtainable, and their users are not aware of health threats, or consciously ignore them.

Meanwhile, pure drugs are fiction. After examining the amphetamine offered on the market, it was found that 70-73 percent of the portions are fillers such as flour, ground glass, talc or strychnine. It is similar with legal highs.

Unfortunately: often artificial, i.e. narcotic, stimulation of centers in the brain gives stronger and faster effects than natural (e.g. endorphins after running).

Workaholic

Workaholism (about 5 percent of the population) is the only addiction that enjoys respect and respect from the public. It is commonly associated with diligence, commitment to a career and professional success. For an addict, work is a recipe for reducing anxiety and tension, and at the same time a way to increase self-esteem. As a perfectionist, he is never entirely satisfied with the results of his actions. One of the first symptoms of workaholism is a loss of sense of time. As a result, overtime is extended, and promises made to loved ones have no chance of being fulfilled. The image of a Polish workaholic who emerges from research, shows a person spending more than earns, for whom money is very important, experiencing chronic stress, which he cannot constructively discharge. Her long hours spent at work or constant thinking about her do not always translate into effects.

In every work there are situations that require staying after hours. Fears should be raised when someone thinks about work obsessively, regardless of where they are or their activities, their functioning is worse in the family, and leisure and any non-professional activity is a waste of time. The Japanese have two terms to describe the extreme version of workaholism: karoshi (death from overwork) and karo-jisatsu (work suicide). The conducted research indicates that the risk of karoshi increases in the event of too high requirements, a sense of little control over your own work and in the absence of social support.

Shopaholic

Marilyn Monroe used to say money didn’t bring happiness; just shopping. Many women confirm the truth of this statement, treating buying the best way of spending free time. The fact that shopaholism primarily concerns women is at least partly due to the social role that is attributed to the “fair sex.” From an early age, girls hear that a woman should “look” and be well-groomed.

In the case of ladies, these terms do not mean clean and tidy, because it is self-evident, but feminine and fashionable. And here the problem arises, because fashion changes quite often. Women most often feel compelled to buy items for beautification, such as clothes, cosmetics, shoes, and jewelry. Men also impulsively buy, except that the object of their desire is a different group of products – cells, laptops, cars or sports equipment. As ladies care about emphasizing the qualities of appearance, men, in a way by nature, strive to demonstrate power and prestige.

The main manifestations of shopaholism are: buying on impulse something that is not necessary, but regulates the emotional state, the inability to refrain from buying despite awareness of serious consequences, e.g. debt, and the need to hide from the loved ones the fact of purchase or its price.
Bigorexia (Adonis Syndrome)

This is a problem mainly for men. It manifests itself in excessive concentration on the appearance of the figure. Permanent sitting in the gym, supplements, diet, nutrients – the goal is any action that can result in an increase in muscle mass. Those suffering from bigorexia seem to ignore the fact that the muscle mass model is largely genetically determined and changes above certain parameters are impossible to achieve, even if you exercise a lot. Thanks to anabolic steroids and a proper (high-protein) diet, they try to achieve the perfect – in their opinion – figure. Some even opt for silicone muscle implants. Signals that may indicate Adonis Syndrome include, for example, notorious measuring yourself, very intense daily workouts, disturbed body image, problems with its acceptance, avoidance of people, neglect of duties.

orthorexia nervosa

It comes from the Greek word ortho – correct and orexis – appetite. It comes down to being obsessed with a healthy diet based on the highest quality products. Ortorektyk has his “only right” ways to produce, prepare and even consume food. Any nutritional compromises are out of the question. Rather, he will give up participation in an event where, he supposes, unhealthy snacks will be served, rather than risk eating something inappropriate.

As a result, he either tries to impose his eating beliefs on others, resulting in conflicts, or stays mainly in his own company, reconciling himself with isolation. Treating more than seriously the requirement for healthy eating and a good knowledge of nutrients, calories etc. do not mean that the orthoretic diet is properly balanced. The elimination of any products potentially containing harmful ingredients (such as improvers, pesticides or preservatives) from the menu significantly depletes the diet, causing serious deficiencies. everyone who, as a result of internal coercion, devotes many hours a day to planning and preparing meals, constantly analyzes health fitness, putting food quality over taste and pleasure in every case, and restaurants are evil.
tanning addiction

Tanning addiction. For a person suffering from tanorexia, pale skin means unhealthy and unattractive at the same time. The logical consequence of this belief is going to the beach or to the solarium to get a beautiful golden skin tone. Over time, the frequency of visits to the solarium increases, as does the time spent sunbathing. To convince a tanoreticist or tanorektyka that he is sufficiently tanned borders on the impossible, because such people have a distorted image of their own body. The effect is excessively dry and prematurely aged skin. Although there have long been warnings about the relationship between skin cancer and sunbathing (US studies say 90 percent of this type of cancer is due to excessive exposure to harmful radiation), tanorectics do not acknowledge them.

Chocolate connoisseurs say that it helps them function more efficiently, prevents hypoglycemia, and increases the culture of dendrites. At the beginning of the 18th century, when chocolate arrived in Poland, it was considered a broad-based medicine. She was supposed to help with rheumatism, sleep problems, throat, rheumatism, potency and even cholera or dysentery. Over time, its heavenly taste was appreciated, but the high price (400 grams cost as much as 12-20 liters of good quality vodka) reserved a drink for a small group of aristocrats. According to scientists, when eating chocolate, the same area is activated in the brain as in the case of addiction, i.e. reward system. Research indicates that the cause is probably the psychostimulatory effect of methylxanthines, which contain cocoa beans. The transition from occasional sweet snacks to systematic replacement of meals with chocolate and situations in which malaise, irritability and lack of energy (intensified to the extent that hinders social roles) pass almost immediately after eating a chocolate bar should be worrying.

Addictions or obsessions?

Some authors propose to consider bigorexia, orthorexia or tanorexia in terms of obsessive compulsive disorder, but many believe that giving them the official status of addiction is only a matter of time. Problems with self-diagnosis They result from a number of defense mechanisms that affect the way events are interpreted, becoming the source of many cognitive errors. Therefore, in case of suspicions, it is best to visit a specialist who, based on the interview, tests, family history and psychological conversation, will assess: whether and to what extent the problem of addiction concerns us.

How to choose an e-cigarette? Is it worth buying? What is the best?

More and more smokers are choosing to buy an electronic cigarette. We suggest what model to choose.

An electronic cigarette is a device that replaces the traditional way of smoking. This method is considered to be less invasive, both for the smoker and his environment, into which less nicotine vapor enters. The e-cigarette consists of two parts; from the battery and from the cartridge or clearomizer.

Older e-cigarette models had cartridges with a wad of water that had nicotine-containing liquids dropped onto them. In newer models, however, clearomizers are used, i.e. special units equipped with a heater, liquid container and mouthpiece. Clearomizer is filled with liquid to the desired amount and screwed to the battery. By pressing a special button, the nicotine liquid is heated and produces steam. The construction of an e-cigarette is simple and its entire operation consists in supplying electricity to the heating unit that heats the liquid. By pulling the resulting steam to the mouth, the smoker supplies himself with nicotine dissolved in the cloud. The liquid that replenishes the e-cigarette is a liquid mixture of dissolved nicotine and propylene glycol or glycerin, and sometimes both of these carriers.

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By smoking an e-cigarette you will definitely feel an improvement in your breathing capacity. Each ordinary cigarette has over 4,000 carcinogens that are the result of burning. In the e-cigarette, combustion does not occur, and all its composition is only pure nicotine, flavors and glycerin or propylene glycol.

What e-cigarette for a beginner e-smoker?

Switching to an e-cigarette is not easy. Many people abandon this device because it does not meet their expectations. Meanwhile, the problem is mainly due to the fact that we bought the wrong e-cigarette. Which parameters are worth paying attention to?

construction of the device – good equipment should have, above all, a simple design so that unscrewing and filling it with liquid does not cause a problem. The clearomizer must be capacious, preferably between 1.6 and 2 ml. This amount is enough for a full day of smoking and depending on the strength of the liquid will correspond to one or two packs of cigarettes.

battery – an exhausted battery does not allow us to smoke, and a long charging time can cause that we will reach for a regular cigarette. The battery should have a capacity of about 1300-1500 mAh, which will allow us to use it even for 2 or 3 days on one charge. The frequency of battery charging depends on the frequency of using the e-cigarette. The more often we reach for it, the sooner the battery power will run out. Therefore, make sure that it is as light as possible.

quality of the e-cigarette – the clearomizer should be made of good quality plastic or tempered glass. Ordinary glass clearomizers may break when they fall. Similarly in the case of a battery housing – it should be a solidly finished construction. Any cracks or loose connections can make him quickly refuse to obey.
The question is often asked: which e-cigarette brand is the best? Unfortunately, there is no definitive answer to this question. However, we can assume that the best solution is to buy an e-cigarette from well-known and respected brands, e.g. Mild, Volish or Provag.

Common questions about e-cigarette

1. How do you charge an e-cigarette?

Each set with an e-cigarette comes with a special charger that is screwed to the battery. The batteries on the market have two types of threads: threads 510 and 610. The battery can only be charged with the charger from the set or one with the right type of thread. After screwing the charger with the thread the battery pin touches the charger pin and in this way energy is transported. Charging is usually indicated by a diode on the charger or battery or both diodes at the same time. If the LED is red, the battery is charging, if it turns green, it is fully charged. The time required to charge the battery depends on its capacity and usually lasts from 2 to 5 hours. If you want to use an e-cigarette during this time, you should buy an additional battery or buy a set that consists of two e-cigarettes: vape marketplace.

2. E-cigarette is bubbling – what to do?

Bubbling e-cigarette is usually associated with flooding the air channel. Each clearomizer has a thin tube in the middle, so-called air duct. If we fill this channel with liquid, the air will not have proper circulation and the liquid will flow onto the battery pin. In this situation, unscrew the clearomizer from the battery, blow it onto a tissue on both sides and thoroughly wipe the battery pin and clearomizer pin.

The last of the very common causes of bubbling is a clearomizer leak. If the e-cigarette is bubbling, check that the clearomizer has not come out of the metal ring at its base. If there is a gap there, we need to press the clearomizer into the ring.
Warning!

Occasionally, bubbling is associated with a skew of the clearomizer stem. In this situation, it should be straightened so that it is arranged vertically to the mouthpiece. If it sticks out in either direction for him, air may come in, causing bubbling.

3. What e-cigarette for a heavy smoker?

Compulsive smokers are accustomed to delivering large doses of nicotine and sometimes using an e-cigarette may not satisfy them. Lack of satisfaction from vaping (smoking an e-cigarette) is caused primarily by a wrongly selected liquid for an e-cigarette. Liquids have specific potencies, from 0 mg nicotine to even 24 or 48 mg nicotine. A heavy smoker should first of all buy a capacious e-cigarette with a strong battery and choose a strong liquid. It is recommended to start with a content of 24 mg, which is strong enough to correspond to a packet of “red” cigarettes. As you smoke, you may feel that this liquid is too strong and reduce its strength to 18 mg, and over time to 12 mg. Over time, some smokers increasingly lower their powers until they reach a liquid with zero nicotine content.

4. Can an e-cigarette be smoked in a public place?

Currently, e-cigarette is classified as a medical device. You cannot smoke in public places and e-cigarettes do not belong to them. Until the Act on Tobacco Products is amended, vaping e-cigarette in such places is allowed. Unfortunately, you have to reckon with the fact that it can cause resistance from bystanders who are not always aware of what an e-cigarette is. Most of them identify steam with smoke and they can veto if we use an e-cigarette with them.

Buying an e-cigarette can be a really sound and positive decision for our body. Smoking it will quickly restore our taste and the possibility of deep breathing.

5. How to replace liquid in an e-cigarette?

Fluid level control is extremely important – if the amount of liquid in the clearomizer is too low, the heater may burn. It is worth remembering to constantly control the device and keep the fluid level at approximately na height. The method of changing the liquid depends on the model of the device, so you should read the instructions and follow the instructions contained in it. The replacement process will depend primarily on the location of the heater – on top heaters, the liquid is refilled after removing the mouthpiece. In turn, the bottom heater system requires pouring the substance from below.

Proven Tips To Aid In The Relief Of Acid Reflux

Acid reflux is a condition that can affect people from a variety of backgrounds. It is caused when the sphincter of the esophagus is weakened and the stomach acid gets stronger. Without intervention, the condition can cause a deterioration of health. Here’s some advice to decrease the chances of acid reflux.

Save your beverages for between meals, and skip them during. This can help you cope with hunger as you are going to be thirsty. Additionally, you will help to minimize the amount of acid that is produced.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

Once you have eaten, exercising too soon after can definitely make your acid reflux worse. This is because you can force digestive acids upwards as you exercise. You should wait a minimum of an hour or two after eating before engaging in exercise activities.

Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.

Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.

There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining

When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.

As stated earlier, many people get acid reflux. Due to a combination of increased acidity in the stomach and sphincter weakening, the condition arises and causes pain for anyone who gets it. Rather than letting acid reflux take its toll on you, you can prevent it from happening. Remember this article and eat in peace.

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How To Tame Acne And Regain Your Smile

If you are troubled by acne, there may be times when it seems like there is nothing you can do to clear up your skin. Don’t give in to despair. There are many solutions out there for even the most severe cases of acne. This article will help to give you some advice on dealing with it.

Make sure you remember to wash your face even when you are not in the middle of an acne breakout. It is important to get in a routine of washing your face regularly. Ideally, you will want to wash your face once every morning then again before you go to bed.

Try using lemons to combat acne breakouts. Some people find that lemon juice is very effective in getting rid of acne. If you have enlarged pores and oily skin, try applying lemon juice to the area. You should limit the use of lemon juice to only once or twice a week to avoid drying out your skin.

Try not to use washcloths to clean your face with. These can cause or aggravate acne as they can harbor harmful bacteria either from other places you’ve used it or from other areas of your face that had oil and bacteria. Stick to using your hands to clean your face with, just make sure they are clean first.

A great way to prevent acne is by avoiding contact with your face while your hands are dirty. Unless it is absolutely necessary, make sure that you do not touch your face with unclean hands. Bacteria and dirt from your dirty hands clog your pores and eventually form pimples or acne later on.

Here is a way of treating acne that is a little bit off the wall. You want to mix cut up strawberries with sour cream and make sure it is blended well. Then apply the mixture to your face like a beauty mask. This mixture will cool your face and clear up problem areas.

If you want to gain control over your acne, you will need to commit to a very strict skin care regimen. This means you will need to make time in your daily schedule to accommodate washing, exfoliating, toning and moisturizing. Not taking the proper amount of time means you may cut corners and not see the best results possible.

If you feel that your acne is very severe, you can see a dermatologist for potential antibiotics to help your skin from the inside out. Minocycline is one of the best oral treatments that you can take, as it will kill the bacteria that is causing your pimples and redness.

During the summer, you want to protect your skin from the sun as well as breakouts. To do this successfully, make sure to browse the sunscreen aisle for “oil-free” products. It should say this clearly on the label. A product that says “sheer touch” does not necessarily mean it does not contain oil. Sunscreens that do not have oil will be less likely to cause breakouts.

No matter how bad your acne is, your situation isn’t hopeless. Instead of worrying about it, take some action by applying the techniques that you’ve learned in this article. Before long, you’ll begin to see results. Just use what you’ve learned and you’ll soon start to see your skin clear up.